KegelSmart 2

Step 1: Wash your device, find a comfortable sitting position and lubricate the device with a water-based lubricant gel.

Step 2: Turn on the device and insert, keeping the retraction cord outside of the body.

Step 3: After 3 quick vibrations, the exercise routine will start. When you feel a vibration, lift and squeeze your pelvic floor muscles, then hold the contraction for the duration of the vibration. When the vibration stops, release your pelvic floor muscles and rest.

Step 4: The device will turn off automatically once the routine is over. Remove and clean your device before safely storing.

Expert Advice: INTIMINA recommends a water-based lubricant, such as INTIMINA’s Feminine Moisturizer. Avoid using a silicone-based lubricant as this could make the silicone permanently sticky.

Always wash your trainer before and after each use with antibacterial soap or purpose-made products such as our Intimate Accessory Cleaner.

Never use cleansers containing alcohol, petrol or acetone as they may interfere with your body’s natural balance and damage the silicone of the trainer.

Store in the provided antibacterial pouch.

Each exercise routine will begin with a warm-up of short contract-rest motions; followed by the main workout of longer contract-rest motions suited to your pelvic floor strength level. Routines are between 3 and 5 minutes long.

A series of 3 quick vibrations will signify the end of the exercise routine and the device will turn off automatically.

To remove your trainer, relax your pelvic muscles, grip the retraction cord and slowly pull out the device.

For best results, complete one KegelSmart™ 2 exercise routine daily. Once you’ve reached your goal, you can maintain your pelvic floor strength by exercising a few times a week.

If you experience any discomfort, remove the exerciser immediately. If discomfort continues to occur, consult your healthcare provider. Daily Kegel exercising should never exceed 60 minutes.